As one of the most nutrient-packed microgreens around, these vibrant green guys are lauded for having superfood status. Low calories and high nutritional value... sound appealing? Get me on that Kale diet now!
Non-GMO and Organic UrbanSproutz seeds.
Flavour
Kale has a mild slightly nutty flavour and is not spicy. A versatile microgreen, acceptable to even the fussiest of palates.
Food Suggestions:
Great in a salad or add it into pesto. It can also be frozen or dried and is awesome in a smoothie. Include it in your taco or simply for garnishing.
Health Benefits
Vitamin C, K, essential minerals (calcium, potassium, magnesium), antioxidants (including beta-carotene flavonoids and polyphenols).
